Tres Ojos Garnacha Calatayud is made from 100 percent 85% Old Vine Garnacha (40-50 year old vines) and 15% Tempranillo.
The wine has a brick red color with a bouquet of red raspberries, spice and white pepper. The palate is incredibly concentrated and rich. The modern styles of Garnacha in Spain are continuously being perceived worldwide as wines of extraordinarily good quality. This wine is fruity, juicy and shows a great depth, ripe tannins, length but yet with wonderful elegance and lightness.
The wine ferments for 7 days at 30ºC, followed by 14 days maceration on the skins. Aged 12 months in large stainless steel vats. Cold stabilized and lightly filtered before bottling
Enjoy with sausages, roasted meats, aged cheeses etc.
Tres Ojos Rosado Calatayud is fresh, crisp and juicy Rose made of 50% Garnacha and 50% Tempranillo displaying beautiful strawberry and raspberry fruits. Enjoy with salads, chicken or simply with a glass. Serve chilled.
Tres Ojos Rosado Calatayud is fresh, crisp and juicy Rose made of 50% Garnacha and 50% Tempranillo displaying beautiful strawberry and raspberry fruits. Enjoy with salads, chicken or simply with a glass. Serve chilled.
Aalto P.S. Pagos Seleccionados Tinto is made from 100 percent Tempranillo.
Climatic conditions
The farming year began with a mild autumn and little precipitation. A very dry winter started with -9ºC reaching at the end higher temperatures than normal for that time of the year. Spring and summer characterized by little rain, only some rain showers in July and late August avoided the hydric stress of the vines. The vegetative cycle of the vine developed with big variations of temperatures, alternating warm and atypical low temperatures of 4ºC for mid-June. The ripening of the grapes happened under very good conditions and the harvest started on 24th September 2019.
100% Tinto Fino (Tempranillo) primarily from very old vines – 60 to 90 years old – from selected plots in La Horra and La Aguilera. The harvest was done by hand, in small boxes of 15 kilos that are thoroughly inspected, bunch by bunch, on the selection table.
Tasting notes
Review:
Lots of depth here, with ripe blackberries and some nicely baked black cherries, roasted herbs, incense, dark spices, mussels and a balsamic tinge. An admirably fine dollop of tannins on the palate, which are immaculate and juicy, as they thoroughly dunk into the black fruit, melting into a persistent finish that lasts for over a minute. Very impressive. Drink or hold.
-James Suckling 96 Points
Aalto P.S. Pagos Seleccionados Tinto is made from 100 percent Tempranillo.
Climatic conditions
The farming year began with a mild autumn and little precipitation. A very dry winter started with -9ºC reaching at the end higher temperatures than normal for that time of the year. Spring and summer characterized by little rain, only some rain showers in July and late August avoided the hydric stress of the vines. The vegetative cycle of the vine developed with big variations of temperatures, alternating warm and atypical low temperatures of 4ºC for mid-June. The ripening of the grapes happened under very good conditions and the harvest started on 24th September 2019.
100% Tinto Fino (Tempranillo) primarily from very old vines – 60 to 90 years old – from selected plots in La Horra and La Aguilera. The harvest was done by hand, in small boxes of 15 kilos that are thoroughly inspected, bunch by bunch, on the selection table.
Tasting notes
Review:
Color: dark cherry, Aroma: toasty, spicy, fine cocoa, black fruit, Mouth: tasty, toasty, fine bitterness, ripe tannins
Guia Penin 94 Points
Belle Glos' first wine under the newly minted West Sonoma Coast AVA and a cellared release, this majestic vineyard brings plum with a slight burnt edge in the glass and boasts aromas of freshly tilled land, a rich oak forest in Autumn, and Crème de Cassis. Once on the palate, the acidity sparks a fire of smoked caramel and cinnamon spiked cranberry sauce. The silky-smooth texture gives way to a long and balanced finish that leaves your senses wanting more.
Review:
Located in the westernmost section of Sonoma County, this rugged, elevated, marine-influenced sub-AVA is the newest in the region. This almost nine-year-old wine immediately delivers a memorable experience through its perfume of jasmine, gardenia, and tangelo; on the palate, notes of brown-sugared cherry join a parade of orange peel and crushed stone. Grainy yet juicy strawberry weaves into vanilla and cedar as white pepper keeps the palate primed for more flavor.
-Tasting Panel 97 Points
The Stone Corral Vineyard is planted on a southeast slope on the west side of the Edna Valley which has an east/west orientation opening up to the Pacific Ocean from Morro Bay and Pismo Beach. Approximately 120 to 300 feet above sea level, the climate is strongly influenced by the ocean providing ideal temperate growing conditions for Pinot Noir. Early spring warming, mild summer temperatures and late arriving cold fall temperatures and rain provide a long growing season for the development of rich color, concentrated and complex flavors. Soil profiles vary between blocks from sand, sandy loam, loamy sand, pebbly sandy clay loam, all fine angular blocky , including decomposing sandstone layers and numerous fossil rocks. The soils are well drained and marine in origin, resulting in an elegant Pinot Noir with extraordinary attributes.
This gem is a blend of a few precious, select barrels hailing from the finest blocks of Stone Corral Vineyard. Offers blue-toned fruit on the nose and a pretty bouquet of black raspberry, sandstone, marzipan and wild lupine flowers. Opulent, yet delicate on the palate, with velvety layers of cola nut, cherry, dried herbs and pecan sandie cookies.
Wine analysis – 13.7% Alcohol, .69 TA, 3.5pH
- A barrel select Stone Corral Vineyard bottling, utilizing the finest blocks and clones of the 2013 vintage
- Blend of clones 115, 777 and 667 on 101-14 and 3309 rootstalks
- Hand harvested, cold fruit from night picks during the month of September 2013
- Yield about 2 tons per acre between 23.8 and 24.5 ° Brix
- Destemmed with nearly 100 % whole berries remaining
- Fermented in small open top tanks
- 4 day cold soak, average 14 day fermentation, peak temperature 83°
- Hand punched down several times daily as needed
- Pressed off just dry, tank settled then racked to barrels
- Aged in small French oak barrels for 18 months
- Once the fresh wine is transferred from the press pan, all moving of the wine is done with inert gas pressure.
When handling the wine, care is taken at all opportunities to avoid shear.
"This bottling comes from the best blocks and barrels from this single vineyard, co-owned by a number of Edna Valley luminaries. The result is stunning, with baked raspberry, strawberry, maple, and peppery bacon aromas comprising a spicy, exotic nose. Black plum fruit melds with white pepper and crushed herbs, diving into tangy strawberry and sandalwood incense notes on the finish. - Matt Kettmann"
- Wine Enthusiast Magazine (April 1st 2017), 95 pts
Varietal-100% Bonarda
Vineyard- El Mirador Vineyard in Rivadavia, 2,132 ft. Elevation. Soil composed of mostly sand.
Ageing & Vinification- Wild Yeasts with 25 days maceration , 12 Months ageing in 100-year-old foudre.
Tech Data- 13.5% ABV, Acidity 6.1, pH-3.7
Review:
Sour cherries, blueberries and spice box on the nose. Medium-to full-bodied with firm tannins. Savory and fleshy on the palate with some structure, leading to a flavorful and fruity finish. One of the best bonardas out there. Try after 2023.
-James Suckling 94 Points
Booker Vineyard Oublie Red is made from 33% Syrah, 30% Grenache, 28% Mourvèdre, 5% Tannat, 4% Petite Sirah
Oublié's blend is always Grenache, Syrah and Mourvèdre – the California version of a Châteauneuf du Pape. The namesake is a play on the French term for "forgotten." Rhône varietals grow beautifully on the estate and Booker believes that they are far-too-often forgotten when you think of a California wine. Deep ruby/purple in color, this hearty expression of a Paso GSM boasts confident notes of boysenberry, licorice and cedar on the nose. On the palate, the taster is rewarded with lively flavors of raspberry coulis mingled with blonde roast coffee and chocolate ganache. For lovers of Mourvèdre, this vintage of Oublié will show off. It drinks bolder than prior vintages, mostly because the Mourvèdre was so special in '19.
Oublié is traditionally one of Booker's most food-friendly wines and should pair well with most dishes.
Review:
The 2019 Oublié is a blend of Syrah, Mourvèdre, Tannat and Petite Sirah with a medium ruby-purple color. The nose offers gregarious mixed berry preserves and accents of potpourri, mint and fragrant earth. The palate offers juicy appeal and powerful fruit with loads of spice and floral perfume, bursts of freshness and firm, pleasantly rustic tannins, finishing very long.
-Wine Advocate 97 Points
Kershaw Chardonnay Deconstructed Lake District Cartref CY96 is made from 100 percent Chardonnay.
Sourced from the western part of Elgin, known as the Lake District, this clone produces wines that are nervous, aromatic, elegant and sharp with slightly lower alcohol and finely balanced, the fruit profile being subtle with hints of citrus/orange peel and peach blossom and with time, some nutty elements. The Cartref soils, a mixture of decomposed granite, pebbles and quartz, adds delicacy and heightens the fruit intensity.
The inspiration for my Deconstructed Chardonnay stems from my belief that the Elgin region boasts credentials that make it world-class. To bolster these regional credentials, I have set out to prove that Elgin has both a signature grape, as well as specific ‘terroirs’ (meso-climates) that reflect intra-regional distinctions. To fully comprehend this, it is necessary to dig deeper into the DNA that make up our region. To elucidate this, I have decided to make these 3 Chardonnay wines, each selected from a specific vineyard and an individual clone. Importantly, this is an ongoing story that will unfold over the coming years.
Vintage notes:
Whilst 2017 experienced a cool winter to enable good vine dormancy, the rainfall was low and followed similar conditions felt in 2015 and 2016. Budbreak took place in ideal warm sunny conditions whilst flowering was a touch earlier than normal; strong blustery winds meant pollination took longer to complete. As a result, berry set was uneven leading to some smaller berries that despite a lower yield did have good concentration of flavours. Despite expecting an
early harvest an unusually cool December slowed down ripening whilst some January rain during veraison helped nourish the soils and more importantly, helped the vine focus on grape ripening rather than foliage & root growth. Harvest took place under blue skies in
mid-March. The net result of the drier year is that the grapes had decent natural acidity, achieved steady phenolic ripeness and plenty of intense fruit flavors.
Winemaking:
Grapes were hand-picked in the early autumnal mornings, placed into small lug baskets and tipped directly into a press before being gently whole-bunch pressed up to a maximum of 0.6 bar or until a low juice recovery of 580 litres per ton was obtained. The juice gravity-flowed directly to barrel (no pumps were used at all) without settling. The unclarified juice had no enzymes or yeast added to it and therefore underwent spontaneous fermentation until dry, with malolactic discouraged. The wine rested in barrel for 4 months prior to judicious sulphuring and a further 7 months’ maturation in barrel before racking and bottling.
Review:
"A single clone (96) grown on a single parcel from a single vineyard of Cartref soils (decomposed granite and quartz). Roasted grain, wet stones, and lemon peel aromas. Precise and tightly coiled with an intense mineral character and yellow fruit and citrus zest flavors finishing with a smoky gunflint note. Matured in 50% new oak."
- International Wine Review (Richard Kershaw Lifts Elgin To New Heights, February 2019), 93 pts
The Royal Chenin Blanc Old Vines Steen is 100 percent Chenin Blanc.
As the unofficial drink of the Riebeek Valley, Chenin Blanc is the perfect every day wine that offers uncomplicated quality for the novice and connoisseur alike. Packed with upfront melon fruit, the nose charms with an abundance of guava and gooseberries as well as the signature hint of honey. The palate follows through with fruit flavors balanced by a crisp acid to ensure a fresh and fruity style of wine.
Enjoy well-chilled as a lovely crisp glass on its own but ideal for al fresco dining and with light summer fare. Beautiful with salads, anti pasti and seafood.
Harney Lane Old Vine Zinfandel Lizzy James Vineyard is made from 100 percent Zinfandel.
Unabashedly ripe, but keeping true to it’s vineyard driven Zinfandel fruit notes of dark morello cherry, blackberry and pomegranate jelly. This full-bodied wine is deep with concentration, supple and polished with a careful measure of sweet oak that supports the generous fruit flavors.
Lizzy James Vineyard is registered as a Historical Vineyard by the Historical Vineyard Society; The vineyard name is the middle names of our children which were given to them in honor of grandparents.
Sub-appellation : Mokelumne River
T.A. : 6.5 g/L
pH : 3.8
R.S. : 0.4 %
Belle Glos Clark and Telephone Vineyard Pinot Noir is made from 100 percent Pinot Noir.
Deep ruby red in color with scarlet highlights, Clark & Telephone opens with bountiful aromas of red fruits of cranberry and raspberry jam, laced with clove, cedar, and holiday baking spices. Bold and complex flavors of crushed ripe cherry, cranberry and blueberry pie linger on the palate. The texture is rich and lively, and leads into a warm and structured finish.
Benjamin Romeo La Cueva del Contador is made from 91% Tempranillo, 9% Garnacha.
Named after the centuries-old caves or “cuevas” carved out of the hillside below the castle of San Vicente in Sonsierra north of the Ebro, this wine is composed of 91 percent Tempranillo and 9 percent Garnacha. The fruit is sourced from eight different plots that yield about 1.2 kg per vine. Fermentation begins after a three-day cold maceration and the wine is aged for nineteen months in 100 percent new French oak and bottled without fining or filtration.
The palate offers flavors of blackberry coulis, Damson plums, Rosemary and well-integrated tannins; this wine is well balanced and youthful with a long powerful finish. Both red and black fruit are pronounced in the nose, but there are also mineral and herbal notes of gravel and lavender.
Review:
Appearance Intense garnet red dress of great luminosity and elegance. Aroma Slightly candied fruit tones, toasted from a good barrel, intense. Palate Powerful and marked on the palate, velvety, round, tasty and balanced.
Guia Repsol 95 Points
Youthful purple. A complex, oak-spiced bouquet displays ripe boysenberry and cherry, candied violet, cola and mocha scents lifted by a vibrant mineral flourish. Deeply concentrated yet lively as well, offering intense dark fruit preserve, cola and spicecake flavors that show excellent delineation and floral lift. Manages to be rich as well as lively and finishes very long and alluringly sweet, leaving allspice and vanilla notes behind.
-Vinous 93 Points
Benjamin Romeo Predicador Tinto is made from 96 percent Tempranillo, 2 percent Garnacha, 1 percent Graciano and 1 percent Mazuelo.
Predicador, or “Preacher,” named after Clint Eastwood’s everyman character in the 1985 film Pale Rider, is composed of 96 percent Tempranillo, 2 percent Garnacha, 1 percent Graciano and 1 percent Mazuelo. The grapes are sourced from 15 different plots within San Vicente and Briones in Rioja Alta which on average yield less than 2 kg per vine. The wine is fermented in oak and stainless steel with a two-day cold maceration and aged for sixteen months in new French oak. The wine was filtered but not fined. This vintage some La Cueva del Contador, Contador and La Vina de Andres were added for concentration and balance.
The aromatics open up with crushed red cherries, balsamic notes and the sweet baking spices of cinnamon and clove. The fruity and spicy characteristics found in the nose follow through on the palate, along with dried cranberry, black cherry and elegant fine-grained tannin supporting the tart red fruit and adding to its length and depth.
Review:
Colour ,cherry, purple rim. Aroma ,fruit expression, floral, spicy, red berry notes, black fruit, complex. Flavour ,flavourful, fruity, good acidity, long.
-Guia Penin 93 Points
DAOU Vineyards Reserve Cabernet Sauvignon is made from 77% Cabernet Sauvignon, 23% Petit Verdot.
The 2021 DAOU Reserve Cabernet Sauvignon is emblematic of Paso Robles as a world-class region for Bordeaux-style wines. Intense purple-red hues foreshadow deep aromas of black fruit, pomegranate, tobacco, mocha, and bay leaf. Trailing notes of clove, nutmeg, and vanilla emerge as the wine opens up in the glass. Opulent textures expand across the palate with flavors of red fruit, blueberry, and chocolate-covered raspberry. The overall experience is fresh and rich, concluding with velvety tannins and impressive length.
Review:
The 2021 Cabernet Sauvignon Reserve is blended with 23% Petit Verdot, made entirely with free-run juice, and it will be matured for 16 months in 50% new French oak. Opaque ruby, it offers pure aromas of cassis, violet, grilled meats, desert sage and bell pepper. The full-bodied palate is powdery, energetic and detailed with a long, layered finish.
-Wine Advocate 94-96 Points
DAOU Vineyards Soul of a Lion is made from 80% Cabernet Sauvignon, 13% Cabernet Franc, 7% Petit Verdot .
The 2020 vintage presents an alluring profusion of black cherry, mulberry and Oregon blackberry aromas with notes of leather, cigar box and dark chocolate. Hints of desert sage and crème de menthe accent the rich fruit. The palate is silky and voluptuous, delivering loads of currant, cassis, black raspberry and ripe cherry. Notes of fig and baking spice are underscored by earthy tones of dates and truffle. Mature, ripe tannins yield a weighty, velvety texture integrated with a limestone minerality and subtle oak. A lengthy finish leaves lingering impressions of blackberry, plum and espresso with a touch of white pepper. A wine of immense staying power that will evolve favorably for many years to come.
Review:
Impressively dark in the glass, this bottling pairs intense purple fruit and flower on this nose with more roasted, umami-laden aromas. The elegant palate is a master class in tannin management, proving firm in structure yet soft in mouthfeel. Flavors of blackberry jam, cocoa, walnut and cracked pepper ride a lingering acidity into the finish.
-Wine Enthusiast 97 Points
Domaine Jean Grivot Clos de Vougeot Grand Cru is made from 100 percent Pinot Noir.
Domaine Jean Grivot is among the great names in Burgundian wine. Étienne Grivot and his wife Marielle took over from Étienne’s father Jean Grivot in 1987. The vineyards are densely planted and farmed organically “sans certification” while the aim in the cellar is for balance and clear expression of terroir.
Jean Grivot’s 38.3 acres spread across 22 appellations with vineyards in the communes of Vosne-Romanée, Vougeot, Chambolle-Musigny, and Nuits-Saint-Georges. Besides the three grand crus, there are 8 premier crus including the much lauded Les Beaux Monts and Suchots in Vosne-Romanée. The grapes are completely de-stemmed and fermentation is spontaneous.
About the Vineyard:
Clos de Vougeot grand cru was acquired by Étienne’s grandfather, Gaston Grivot, in 1919. The total holding is 4.6 acres from the middle of the vineyard to the lower wall and the average vine age is 40 years old. A good Clos de Vougeot should be a complete wine without any one feature standing out. It is a perfect balance of power, aroma, and flavor.
Wine Production:
The grapes are destemmed and maceration à froid usually lasts just a day or two. The alcoholic fermentation is spontaneous and malolactic fermentation occurs in barrel. Depending on the vintage, the proportion of new oak is around 40-70% percent for the grands crus.
Tasting Notes:
The wine shows aromas and flavors of red berries, herbs, and purple flowers. The palate is rich with ripe fruit and medium weight with bright acidity and fine tannins. Aging in 40-70% new Burgundian pièce brings notes of vanilla, toast, and baking spices.
Food Pairing:
Red Burgundy might be the world’s most flexible food wine. The wine’s high acidity, medium body, medium alcohol, and low tannins make it very food-friendly. Red Burgundy, with its earthy and sometimes gamey character, is a classic partner to roasted game birds, grilled duck breast, and dishes that feature mushrooms, black truffles, or are rich in umami.
Review:
This round version is packed with ripe black cherry, violet, graphite and tobacco flavors. The silky texture and vibrant acidity work in tandem, while refined tannins provide support without getting in the way. There are a few edges to be worked out, yet this is long and concentrated.
-Wine Spectator 95 Points
In 1996, building on their tradition of excellence established at Duckhorn Vineyards, and their growing love of Pinot Noir, Dan and Margaret Duckhorn came to Anderson Valley to found Goldeneye. Anderson Valley has since earned acclaim as one of the world’s greatest Pinot Noir regions. Representing the pinnacle of our winemaking portfolio, Ten Degrees is made from only our finest lots, making it a Pinot Noir of unparalleled grace and grandeur.
Reviews:
From the best lots on the Golden- eye Estate, this wine aged in French oak for 16 months. Scents of wild cherry and sage are off the charts. Undeniable vibrancy, generous fruit, and floral notes create a mael- strom of flavor and texture that complements the wine's intensely high energy. Earthy, salty notes manifest in a kiss of soil, balsamic, cinnamon, and cedar.
-Tasting Panel 96 Points
A beautiful blend of the best barrels of all the single vineyards and it shows wonderful complexity and thoughtfulness. Layered and complete, giving you so much flavor and deliciousness.
-James Suckling 96 Points
Grace Town Old Vine Zinfandel Lodi is amde from 98% Old VIne Zinfandel + 2% Cabernet Sauvignon.
Ruby red in color, with red fruit, raspberry, and spice on the nose. This wine is medium in body, with notes of ripe cherry, cedar box, cinnamon, anise, black pepper, and hint of smoke on the palate. It has a long, silky finish.
The Cabernet Sauvignon Casey’s Lakeview is similarly inky bluish/purple to the rim. Tasting like blood, this wine is dense and rich with lots of chocolate, espresso, earth and spice. It is deep, full-bodied, and again, a masculine style of wine that needs at least 4-5 years of cellaring and should keep for 25 or more years.
Lakeview Vineyard is the winery’s mid-block vineyard planted to a combination of clone 6 & 337 Cabernet Sauvignon on 101-14 rootstock. Excellent drainage from the rocky and chalky soils plus plenty of sunlight throughout the day produces wines of bold character with mouth filling flavors.
Organic farming methods are used to produce this Cabernet Sauvignon Casey's Lakeview vineyard. Vines are 17 years old. Ageing in French oak barrels (85% new) for 20 months, then 12 months in bottle prior to release. Non-filtered.
Review:
"The 2014 Cabernet Sauvignon Casey's Lakeview Vineyard is the most overt of these wines. Superripe black cherry, plum, chocolate and licorice add to an impression of flamboyance that sits on the edge of being too much. The effects of the drought are felt in the wine's slightly roasted profile. - Antonio Galloni"
- Antonio Galloni's Vinous (December 2016), 91 pts
Luis Canas Rioja Crianza is made from 95% Tempranillo and 5% Garnacha
A classic style Rioja from one of the regions most enduring family run wineries.. The hillside terraced vineyards are sheltered by the Sierra Cantabria Mountains to the north from harsh weather extremes. Small plot production is utilized in this region of infertile chalky clay soil to produce clusters of excellent quality. Almost 900 plots are needed to complete the approximately 400 hectares of estate-owned or cellar-controlled vineyards, some with vines more than 100 years in age.
Tasting notes
Made from 95% Tempranillo, 5% Garnacha of 30 years of age, the wine shows a ruby red color, a clean nose with nuances of balsamic, plum and cedar. The palate is smooth and velvety, complex and structured, with fruit, spice flavors with toasted oak. A pleasant finish with red fruits and hints of eucalyptus.
The harvest
This year in Rioja Alavesa the weather has been especially cold, the summer short and dry, and there has been plenty of rain in early September. This has produced wines with great aromatic notes, particularly those coming from high altitude areas, very fragrant and with great structure.
Winemaking and aging
Upon entering the bodega and passing the selection table, the grapes are de-stemmed and crushed before undergoing fermentation and then maceration in stainless steel tanks for a total of 8 days, obtaining better color extraction as well as much more complex wines, suitable for prolonged aging. The wine is clarified with vegetable gelatines and follows anicrobic filtration.
It is ideal to pair with meats; red meat, poultry, small game, oily fish, semi-cured cheeses, spicy dishes and hot dishes such as beans or potatoes Rioja style.
After its primary fermentation, the wine is placed in barrels where it undergoes malolactic fermentation and is aged for a minimum of 12 months. It is then bottled for at least another 12 months.
Palacio de Fefinanes Albarino "III Ano" is made from 100 percent Albarino
The III Año shows all the expressiveness of the Albariño grape, with full nose of mature fruit and a mineral character. Complex and meaty with firm structure in the mouth, it promises a splendid evolution which will favor a long life for this elegant wine with personality.
Aged for 3 years on the lees in stainless steel tanks.
Wine is aged for a total of 6 months: 4 months in French and American Oak barrels. No new oak, only 1, 2 and 3 year old barriques. During these 4 months, wine is aged on the fine lees with frequent Batonnage (stirring of the lees) in order to get the most expressive notes from the Albarino varietal. Then, it is transfered into a stainless steel tank, which allows the oak aromas to be assimilated and integrated.
1583 is the birth date of the Viscount of Fefinanes, Gonzalo Sarmiento Valladares, builder of the Castle of Fefinanes, in Cambados. They wanted to pay tribute to their ancestor with this wine that managed to reach a perfect harmony between the fruitiness of the Albarino grape and the complexity brought by the oak aging.
Excellent with shellfish, grilled or stewed fish, white meats, poultry